Join Sarah at Killearn Village hall for her monthly Kundalini Yoga and Gong Sound Healing workshop.
In the serene studio space you will be exploring how the ancient practice of Kundalini yoga can bring us into a state of awareness, relaxation and self-acceptance. In this two hour workshop Sarah will be sharing grounding Kundalini meditations and gentle yogic stretches, ending with an immersive gong sound healing.
Doors will open 10 minutes before the class so arrive on time and get settled in with a free herbal tea.
Please bring a water bottle, yoga mat, blanket and wear loose, comfortable clothing.
*Do get in touch if you don’t have your own yoga mat and we will be able to provide you with one.
Sarah’s group workshops are suitable for beginners and a great place for you to start your Kundalini journey whilst meeting like minded people in the community.
GUIDED BY
EXCHANGE
£26 per person
If you have any questions about the workshop please get in touch thisischariclo@gmail.com